13.4 km | 04:02:49 | 18:03/km日期: 2021-04-10 08:06 - 卡路里: 944 Cal - 平均步頻: 144
Pace: 113'52" / 41'59" / 23'13" / 06'21" / 06'08" / 06'03" / 06'03" / 06'04" / 06'05" / 06'05" / 06'06" / 06'03" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:53'50" (+47'48") | 1000 / 1000 |
| 2 | | 41'58" (+35'56") | 1000 / 2000 |
| 3 | | 23'13" (+17'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 447 / 13447 |
4月累積里程 : 135.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 113'52" | 01:53'52" |
| 2 | 41'59" | 02:35'51" |
| 3 | 23'13" | 02:59'04" |
| 4 | 06'21" | 03:05'25" |
| 5 | 06'08" | 03:11'33" |
| 6 | 06'03" | 03:17'36" |
| 7 | 06'03" | 03:23'39" |
| 8 | 06'04" | 03:29'43" |
| 9 | 06'05" | 03:35'48" |
| 10 | 06'05" | 03:41'53" |
| 11 | 06'06" | 03:47'59" |
| 12 | 06'03" | 03:54'02" |
| 13 | 06'04" | 04:00'06" |
| 13.4 | 06'06" | 04:02'50" |
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