29.4 km | 08:59:01 | 18:20/km日期: 2021-04-09 19:32 - 總爬升: 440 m - 平均心率: 113 - 卡路里: 2832 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 23'02" / 14'26" / 25'45" / 13'06" / 20'20" / 16'08" / 25'43" / 25'40" / 19'19" / 24'19" / 22'54" / 18'42" / 12'16" / 16'23" / 18'23" / 14'57" / 12'44" / 21'24" / 15'25" / 12'18" / 21'08" / 12'24" / 12'50" / 28'13" / 16'23" / 13'11" / 13'03" / 15'05" / 27'13" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'18" (+12'03") | 1000 / 1000 |
| 2 | | 14'25" (+02'10") | 1000 / 2000 |
| 3 | | 25'45" (+13'30") | 1000 / 3000 |
| 4 | | 13'05" (+00'50") | 1000 / 4000 |
| 5 | | 20'20" (+08'05") | 1000 / 5000 |
| 6 | | 16'07" (+03'52") | 1000 / 6000 |
| 7 | | 25'42" (+13'27") | 1000 / 7000 |
| 8 | | 25'40" (+13'25") | 1000 / 8000 |
| 9 | | 19'18" (+07'03") | 1000 / 9000 |
| 10 | | 24'19" (+12'04") | 1000 / 10000 |
| 11 | | 22'53" (+10'38") | 1000 / 11000 |
| 12 | | 18'41" (+06'26") | 1000 / 12000 |
| 13 | | 12'15" | 1000 / 13000 |
| 14 | | 16'24" (+04'09") | 1000 / 14000 |
| 15 | | 18'23" (+06'08") | 1000 / 15000 |
| 16 | | 14'56" (+02'41") | 1000 / 16000 |
| 17 | | 12'43" (+00'28") | 1000 / 17000 |
| 18 | | 13'29" (+01'14") | 364 / 17364 |
| 19 | | 41'40" (+29'25") | 0 / 17364 |
| 20 | | 20'49" (+08'34") | 1000 / 18364 |
| 21 | | 15'26" (+03'11") | 1000 / 19364 |
| 22 | | 12'15" | 1000 / 20364 |
| 23 | | 21'03" (+08'48") | 1000 / 21364 |
| 24 | | 12'21" (+00'06") | 1000 / 22364 |
| 25 | | 12'54" (+00'39") | 1000 / 23364 |
| 26 | | 29'28" (+17'13") | 1000 / 24364 |
| 27 | | 15'37" (+03'22") | 1000 / 25364 |
| 28 | | 13'03" (+00'48") | 1000 / 26364 |
| 29 | | 13'15" (+01'00") | 1000 / 27364 |
| 30 | | 24'26" (+12'11") | 1000 / 28364 |
| 31 | | 17'45" (+05'30") | 1000 / 29364 |
| 32 | | 14'22" (+02'07") | 17 / 29381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
118.95 km 
MIZUNO WAVE RIDER22 累積 :
1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 14'26" | 00:37'28" |
| 3 | 25'45" | 01:03'13" |
| 4 | 13'06" | 01:16'19" |
| 5 | 20'20" | 01:36'39" |
| 6 | 16'08" | 01:52'47" |
| 7 | 25'43" | 02:18'30" |
| 8 | 25'40" | 02:44'10" |
| 9 | 19'19" | 03:03'29" |
| 10 | 24'19" | 03:27'48" |
| 11 | 22'54" | 03:50'42" |
| 12 | 18'42" | 04:09'24" |
| 13 | 12'16" | 04:21'40" |
| 14 | 16'23" | 04:38'03" |
| 15 | 18'23" | 04:56'26" |
| 16 | 14'57" | 05:11'23" |
| 17 | 12'44" | 05:24'07" |
| 18 | 21'24" | 05:45'31" |
| 19 | 15'25" | 06:00'56" |
| 20 | 12'18" | 06:13'14" |
| 21 | 21'08" | 06:34'22" |
| 22 | 12'24" | 06:46'46" |
| 23 | 12'50" | 06:59'36" |
| 24 | 28'13" | 07:27'49" |
| 25 | 16'23" | 07:44'12" |
| 26 | 13'11" | 07:57'23" |
| 27 | 13'03" | 08:10'26" |
| 28 | 15'05" | 08:25'31" |
| 29 | 27'13" | 08:52'44" |
| 29.4 | 13'08" | 08:57'45" |
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