10.1 km | 00:53:47 | 05:21/km日期: 2015-02-06 18:11 - 卡路里: 597 Cal - 溫度: 16°C - 濕度: 57%
Pace: 05'25" / 05'28" / 05'32" / 05'25" / 05'25" / 05'14" / 05'16" / 05'25" / 05'29" / 04'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 51 / 10051 |
2月累積里程 : 184.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'29" | 00:48'39" |
| 10 | 04'50" | 00:53'29" |
| 10.1 | 05'46" | 00:53'47" |
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