16.0 km | 01:12:30 | 04:31/km日期: 2015-02-03 18:35 - 地點: 彰化體育場 - 卡路里: 1022 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'31" / 04'28" / 04'25" / 04'24" / 04'32" / 04'03" / 03'58" / 03'58" / 04'09" / 04'34" / 04'35" / 04'37" / 04'39" / 04'14" / 04'22" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'39") | 436 / 436 |
| 2 | | 04'28" (+00'33") | 432 / 869 |
| 3 | | 04'27" (+00'32") | 427 / 1296 |
| 4 | | 04'23" (+00'28") | 428 / 1725 |
| 5 | | 04'30" (+00'35") | 423 / 2149 |
| 6 | | 04'27" (+00'32") | 422 / 2571 |
| 7 | | 04'23" (+00'28") | 427 / 2998 |
| 8 | | 04'24" (+00'29") | 432 / 3431 |
| 9 | | 04'24" (+00'29") | 419 / 3850 |
| 10 | | 04'28" (+00'33") | 465 / 4316 |
| 11 | | 04'32" (+00'37") | 386 / 4703 |
| 12 | | 04'31" (+00'36") | 426 / 5129 |
| 13 | | 04'01" (+00'06") | 425 / 5554 |
| 14 | | 03'58" (+00'03") | 435 / 5989 |
| 15 | | 03'58" (+00'03") | 432 / 6422 |
| 16 | | 03'58" (+00'03") | 433 / 6855 |
| 17 | | 03'58" (+00'03") | 450 / 7305 |
| 18 | | 03'55" | 416 / 7721 |
| 19 | | 03'56" (+00'01") | 432 / 8154 |
| 20 | | 03'56" (+00'01") | 434 / 8588 |
| 21 | | 04'30" (+00'35") | 428 / 9017 |
| 22 | | 04'30" (+00'35") | 163 / 9180 |
| 23 | | 04'45" (+00'50") | 259 / 9439 |
| 24 | | 04'33" (+00'38") | 426 / 9866 |
| 25 | | 04'32" (+00'37") | 425 / 10291 |
| 26 | | 04'32" (+00'37") | 449 / 10740 |
| 27 | | 04'37" (+00'42") | 397 / 11138 |
| 28 | | 04'35" (+00'40") | 421 / 11559 |
| 29 | | 04'38" (+00'43") | 423 / 11982 |
| 30 | | 04'38" (+00'43") | 423 / 12406 |
| 31 | | 04'44" (+00'49") | 420 / 12826 |
| 32 | | 04'22" (+00'27") | 423 / 13249 |
| 33 | | 04'10" (+00'15") | 426 / 13676 |
| 34 | | 04'16" (+00'21") | 424 / 14100 |
| 35 | | 04'22" (+00'27") | 424 / 14525 |
| 36 | | 04'19" (+00'24") | 426 / 14952 |
| 37 | | 04'21" (+00'26") | 422 / 15374 |
| 38 | | 04'14" (+00'19") | 437 / 15812 |
| 39 | | 04'18" (+00'23") | 428 / 16241 |
團練tempo跑
10圈後自己開出去,追到一圈後再一起跑
共40圈
2月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'03" | 00:26'23" |
| 7 | 03'58" | 00:30'21" |
| 8 | 03'58" | 00:34'19" |
| 9 | 04'09" | 00:38'28" |
| 10 | 04'34" | 00:43'02" |
| 11 | 04'35" | 00:47'37" |
| 12 | 04'37" | 00:52'14" |
| 13 | 04'39" | 00:56'53" |
| 14 | 04'14" | 01:01'07" |
| 15 | 04'22" | 01:05'29" |
| 16 | 04'18" | 01:09'47" |
| 16.7 | 04'02" | 01:12'31" |
展開計圈分析
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