12.1 km | 01:18:13 | 06:27/km日期: 2021-04-09 05:55 - 平均心率: 127 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'05" / 06'37" / 06'52" / 06'39" / 06'25" / 06'25" / 06'21" / 06'27" / 06'29" / 06'29" / 06'09" / 07'23" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'37" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 320.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'39" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 06'25" | 00:40'03" |
| 7 | 06'21" | 00:46'24" |
| 8 | 06'27" | 00:52'51" |
| 9 | 06'29" | 00:59'20" |
| 10 | 06'29" | 01:05'49" |
| 11 | 06'09" | 01:11'58" |
| 12 | 07'23" | 01:19'21" |
| 12.1 | 04'32" | 01:19'52" |
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