15.0 km | 01:20:55 | 05:23/km日期: 2021-04-08 20:15 - 平均心率: 162 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'30" / 05'52" / 05'03" / 04'52" / 04'50" / 04'59" / 04'53" / 05'30" / 05'04" / 05'13" / 05'05" / 05'49" / 05'08" / 05'48" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'58") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 06'00" (+01'10") | 1000 / 15000 |
| 16 | | 11'41" (+06'51") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 440.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'03" | 00:17'25" |
| 4 | 04'52" | 00:22'17" |
| 5 | 04'50" | 00:27'07" |
| 6 | 04'59" | 00:32'06" |
| 7 | 04'53" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 05'04" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 05'05" | 00:57'51" |
| 12 | 05'49" | 01:03'40" |
| 13 | 05'08" | 01:08'48" |
| 14 | 05'48" | 01:14'36" |
| 15 | 06'01" | 01:20'37" |
| 15.0 | 11'34" | 01:20'58" |
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