13.0 km | 01:30:47 | 06:59/km日期: 2021-04-13 08:19 - 總爬升: 420 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'27" / 06'01" / 06'03" / 10'00" / 07'08" / 10'50" / 12'41" / 06'19" / 06'34" / 06'37" / 06'17" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 10'00" (+03'59") | 1000 / 4000 |
| 5 | | 07'07" (+01'06") | 1000 / 5000 |
| 6 | | 08'18" (+02'17") | 1000 / 6000 |
| 7 | | 07'50" (+01'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'48") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
154.13 km 
ASICS TARTHERZEAL 6-wide 綠 累積 :
907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 10'00" | 00:28'31" |
| 5 | 07'08" | 00:35'39" |
| 6 | 10'50" | 00:46'29" |
| 7 | 12'41" | 00:59'10" |
| 8 | 06'19" | 01:05'29" |
| 9 | 06'34" | 01:12'03" |
| 10 | 06'37" | 01:18'40" |
| 11 | 06'17" | 01:24'57" |
| 12 | 06'23" | 01:31'20" |
| 13.0 | 06'48" | 01:38'09" |
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