17.4 km | 01:50:17 | 06:19/km日期: 2021-04-09 16:02 - 總爬升: 388 m - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'23" / 06'15" / 05'59" / 06'29" / 06'13" / 06'13" / 06'01" / 05'46" / 05'52" / 05'47" / 05'45" / 05'55" / 06'00" / 05'51" / 06'01" / 07'05" / 07'33" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 1000 / 15000 |
| 16 | | 07'05" (+01'21") | 1000 / 16000 |
| 17 | | 07'32" (+01'48") | 1000 / 17000 |
| 18 | | 08'55" (+03'11") | 443 / 17443 |
4月累積里程 :
175.78 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'15" | 00:13'38" |
| 3 | 05'59" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'13" | 00:38'32" |
| 7 | 06'01" | 00:44'33" |
| 8 | 05'46" | 00:50'19" |
| 9 | 05'52" | 00:56'11" |
| 10 | 05'47" | 01:01'58" |
| 11 | 05'45" | 01:07'43" |
| 12 | 05'55" | 01:13'38" |
| 13 | 06'00" | 01:19'38" |
| 14 | 05'51" | 01:25'29" |
| 15 | 06'01" | 01:31'30" |
| 16 | 07'05" | 01:38'35" |
| 17 | 07'33" | 01:46'08" |
| 17.4 | 08'56" | 01:50'06" |
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