10.0 km | 00:58:12 | 05:49/km日期: 2021-04-07 17:54 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 06'04" / 05'49" / 05'52" / 05'45" / 05'46" / 05'56" / 05'49" / 05'42" / 05'44" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 353 / 353 |
| 2 | | 06'02" (+00'25") | 356 / 709 |
| 3 | | 05'46" (+00'09") | 351 / 1060 |
| 4 | | 05'39" (+00'02") | 353 / 1414 |
| 5 | | 05'55" (+00'18") | 354 / 1768 |
| 6 | | 06'00" (+00'23") | 354 / 2123 |
| 7 | | 05'46" (+00'09") | 361 / 2484 |
| 8 | | 05'53" (+00'16") | 356 / 2841 |
| 9 | | 05'48" (+00'11") | 359 / 3200 |
| 10 | | 05'37" | 361 / 3561 |
| 11 | | 05'43" (+00'06") | 349 / 3911 |
| 12 | | 05'49" (+00'12") | 354 / 4266 |
| 13 | | 05'50" (+00'13") | 350 / 4617 |
| 14 | | 05'51" (+00'14") | 352 / 4969 |
| 15 | | 05'57" (+00'20") | 349 / 5318 |
| 16 | | 05'52" (+00'15") | 351 / 5670 |
| 17 | | 05'48" (+00'11") | 347 / 6017 |
| 18 | | 05'45" (+00'08") | 355 / 6373 |
| 19 | | 05'55" (+00'18") | 346 / 6719 |
| 20 | | 05'47" (+00'10") | 350 / 7070 |
| 21 | | 05'37" | 349 / 7420 |
| 22 | | 05'43" (+00'06") | 349 / 7769 |
| 23 | | 05'39" (+00'02") | 353 / 8122 |
| 24 | | 05'51" (+00'14") | 344 / 8467 |
| 25 | | 05'43" (+00'06") | 343 / 8811 |
| 26 | | 05'50" (+00'13") | 350 / 9161 |
| 27 | | 05'47" (+00'10") | 345 / 9507 |
| 28 | | 05'41" (+00'04") | 348 / 9856 |
| 29 | | 05'38" (+00'01") | 147 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 05'44" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 10.0 | 04'37" | 00:58'12" |
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