24.0 km | 02:58:22 | 07:25/km日期: 2015-02-11 10:58 - 總爬升: 608 m - 地點: 真武山 - 天氣: 涼爽 - 卡路里: 973 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'28" / 05'34" / 06'30" / 06'32" / 08'48" / 08'49" / 11'34" / 10'00" / 10'39" / 09'40" / 11'38" / 05'18" / 06'12" / 06'00" / 05'54" / 05'48" / 05'32" / 05'27" / 07'47" / 05'47" / 07'44" / 06'08" / 08'00" / 545'49" /
2月累積里程 :
155.96 km ![](images/shoe.png)
ASICS GEL-NIMBUS 14 累積 :
664.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'34" | 00:12'02" |
3 | 06'30" | 00:18'32" |
4 | 06'32" | 00:25'04" |
5 | 08'48" | 00:33'52" |
6 | 08'49" | 00:42'41" |
7 | 11'34" | 00:54'15" |
8 | 10'00" | 01:04'15" |
9 | 10'39" | 01:14'54" |
10 | 09'40" | 01:24'34" |
11 | 11'38" | 01:36'12" |
12 | 05'18" | 01:41'30" |
13 | 06'12" | 01:47'42" |
14 | 06'00" | 01:53'42" |
15 | 05'54" | 01:59'36" |
16 | 05'48" | 02:05'24" |
17 | 05'32" | 02:10'56" |
18 | 05'27" | 02:16'23" |
19 | 07'47" | 02:24'10" |
20 | 05'47" | 02:29'57" |
21 | 07'44" | 02:37'41" |
22 | 06'08" | 02:43'49" |
23 | 08'00" | 02:51'49" |
24.0 | 06'27" | 02:58'22" |