19.6 km | 02:02:13 | 06:14/km日期: 2021-04-08 05:20 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 06'46" / 06'04" / 05'51" / 05'34" / 05'19" / 04'37" / 04'34" / 04'32" / 04'13" / 05'12" / 05'08" / 05'00" / 04'52" / 04'52" / 05'52" / 05'53" / 05'10" / 07'30" / 16'40" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'32") | 1000 / 1000 |
| 2 | | 06'03" (+01'50") | 1000 / 2000 |
| 3 | | 05'50" (+01'37") | 1000 / 3000 |
| 4 | | 05'34" (+01'21") | 1000 / 4000 |
| 5 | | 05'18" (+01'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 05'11" (+00'58") | 1000 / 10000 |
| 11 | | 05'07" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'47") | 1000 / 12000 |
| 13 | | 04'52" (+00'39") | 1000 / 13000 |
| 14 | | 04'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+01'39") | 1000 / 15000 |
| 16 | | 05'52" (+01'39") | 1000 / 16000 |
| 17 | | 05'10" (+00'57") | 1000 / 17000 |
| 18 | | 07'29" (+03'16") | 1000 / 18000 |
| 19 | | 16'39" (+12'26") | 1000 / 19000 |
| 20 | | 14'20" (+10'07") | 598 / 19598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'19" | 00:29'34" |
| 6 | 04'37" | 00:34'11" |
| 7 | 04'34" | 00:38'45" |
| 8 | 04'32" | 00:43'17" |
| 9 | 04'13" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'08" | 00:57'50" |
| 12 | 05'00" | 01:02'50" |
| 13 | 04'52" | 01:07'42" |
| 14 | 04'52" | 01:12'34" |
| 15 | 05'52" | 01:18'26" |
| 16 | 05'53" | 01:24'19" |
| 17 | 05'10" | 01:29'29" |
| 18 | 07'30" | 01:36'59" |
| 19 | 16'40" | 01:53'39" |
| 19.6 | 14'19" | 02:02'13" |
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