15.0 km | 01:41:16 | 06:44/km日期: 2015-02-08 06:49 - 總爬升: 263 m - 平均心率: 162 - 卡路里: 852 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'08" / 07'02" / 06'37" / 07'30" / 05'50" / 05'51" / 06'08" / 20'14" / 07'09" / 06'41" / 08'20" / 07'51" / 06'51" / 06'21" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 07'09" (+01'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 08'19" (+02'30") | 1000 / 11000 |
| 12 | | 07'51" (+02'02") | 1000 / 12000 |
| 13 | | 06'50" (+01'01") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'42" (+00'53") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
102.81 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'37" | 00:20'47" |
| 4 | 07'30" | 00:28'17" |
| 5 | 05'50" | 00:34'07" |
| 6 | 05'51" | 00:39'58" |
| 7 | 06'08" | 00:46'06" |
| 8 | 20'14" | 01:06'20" |
| 9 | 07'09" | 01:13'29" |
| 10 | 06'41" | 01:20'10" |
| 11 | 08'20" | 01:28'30" |
| 12 | 07'51" | 01:36'21" |
| 13 | 06'51" | 01:43'12" |
| 14 | 06'21" | 01:49'33" |
| 15 | 06'09" | 01:55'42" |
| 15.0 | 06'15" | 01:55'51" |
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