12.6 km | 01:25:31 | 06:46/km日期: 2021-04-08 05:20 - 平均心率: 190 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 07'30" / 06'56" / 07'12" / 07'09" / 07'08" / 06'48" / 06'45" / 06'37" / 06'43" / 06'23" / 06'25" / 06'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+01'08") | 1000 / 3000 |
| 4 | | 07'09" (+01'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 320.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 07'09" | 00:28'47" |
| 5 | 07'08" | 00:35'55" |
| 6 | 06'48" | 00:42'43" |
| 7 | 06'45" | 00:49'28" |
| 8 | 06'37" | 00:56'05" |
| 9 | 06'43" | 01:02'48" |
| 10 | 06'23" | 01:09'11" |
| 11 | 06'25" | 01:15'36" |
| 12 | 06'04" | 01:21'40" |
| 12.6 | 08'30" | 01:26'51" |
展開計圈分析
留言 
