7.5 km | 00:38:35 | 05:07/km日期: 2021-04-06 19:39 - 平均心率: 156 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'18" / 05'09" / 05'19" / 04'50" / 05'15" / 04'42" / 05'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'47") | 204 / 204 |
| 2 | | 08'53" (+06'14") | 142 / 347 |
| 3 | | 03'29" (+00'50") | 201 / 548 |
| 4 | | 07'59" (+05'20") | 163 / 712 |
| 5 | | 03'25" (+00'46") | 203 / 916 |
| 6 | | 07'46" (+05'07") | 169 / 1085 |
| 7 | | 03'16" (+00'37") | 207 / 1292 |
| 8 | | 07'57" (+05'18") | 164 / 1457 |
| 9 | | 03'16" (+00'37") | 205 / 1663 |
| 10 | | 07'10" (+04'31") | 184 / 1847 |
| 11 | | 03'04" (+00'25") | 212 / 2059 |
| 12 | | 07'08" (+04'29") | 188 / 2248 |
| 13 | | 03'07" (+00'28") | 213 / 2461 |
| 14 | | 07'34" (+04'55") | 177 / 2639 |
| 15 | | 03'05" (+00'26") | 210 / 2849 |
| 16 | | 07'31" (+04'52") | 178 / 3027 |
| 17 | | 03'11" (+00'32") | 205 / 3232 |
| 18 | | 07'40" (+05'01") | 173 / 3406 |
| 19 | | 03'09" (+00'30") | 216 / 3622 |
| 20 | | 07'42" (+05'03") | 173 / 3796 |
| 21 | | 03'04" (+00'25") | 210 / 4006 |
| 22 | | 07'23" (+04'44") | 182 / 4188 |
| 23 | | 03'00" (+00'21") | 214 / 4403 |
| 24 | | 07'01" (+04'22") | 194 / 4597 |
| 25 | | 02'59" (+00'20") | 213 / 4810 |
| 26 | | 06'28" (+03'49") | 209 / 5020 |
| 27 | | 03'01" (+00'22") | 208 / 5229 |
| 28 | | 06'54" (+04'15") | 197 / 5426 |
| 29 | | 03'03" (+00'24") | 208 / 5635 |
| 30 | | 07'45" (+05'06") | 176 / 5811 |
| 31 | | 03'03" (+00'24") | 205 / 6016 |
| 32 | | 07'56" (+05'17") | 170 / 6186 |
| 33 | | 03'08" (+00'29") | 203 / 6390 |
| 34 | | 08'41" (+06'02") | 154 / 6544 |
| 35 | | 03'10" (+00'31") | 200 / 6745 |
| 36 | | 08'01" (+05'22") | 172 / 6918 |
| 37 | | 03'02" (+00'23") | 206 / 7124 |
| 38 | | 07'44" (+05'05") | 178 / 7303 |
| 39 | | 02'39" | 215 / 7518 |
| 40 | | 03'01" (+00'22") | 10 / 7529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 04'50" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 04'42" | 00:30'33" |
| 7 | 05'41" | 00:36'14" |
| 7.5 | 04'28" | 00:38'36" |
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