5.4 km | 00:27:40 | 05:06/km日期: 2021-04-06 19:32 - 平均心率: 143 - 卡路里: 289 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'10" / 05'20" / 05'24" / 05'31" / 05'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 397 / 397 |
| 2 | | 04'14" (+00'17") | 398 / 795 |
| 3 | | 03'57" | 206 / 1002 |
| 4 | | 13'03" (+09'06") | 128 / 1130 |
| 5 | | 04'11" (+00'14") | 395 / 1525 |
| 6 | | 04'16" (+00'19") | 401 / 1927 |
| 7 | | 04'08" (+00'11") | 203 / 2130 |
| 8 | | 13'31" (+09'34") | 125 / 2255 |
| 9 | | 04'12" (+00'15") | 392 / 2648 |
| 10 | | 04'22" (+00'25") | 390 / 3038 |
| 11 | | 04'06" (+00'09") | 200 / 3239 |
| 12 | | 14'07" (+10'10") | 117 / 3357 |
| 13 | | 04'17" (+00'20") | 383 / 3741 |
| 14 | | 04'29" (+00'32") | 377 / 4118 |
| 15 | | 04'12" (+00'15") | 199 / 4317 |
| 16 | | 14'47" (+10'50") | 115 / 4433 |
| 17 | | 04'20" (+00'23") | 384 / 4817 |
| 18 | | 04'17" (+00'20") | 395 / 5212 |
| 19 | | 04'00" (+00'03") | 206 / 5419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 262.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'20" | 00:09'30" |
| 3 | 05'24" | 00:14'54" |
| 4 | 05'31" | 00:20'25" |
| 5 | 05'31" | 00:25'56" |
| 5.4 | 04'07" | 00:27'40" |
展開計圈分析
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