10.8 km | 01:11:15 | 06:36/km日期: 2021-04-14 04:05 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'03" / 06'48" / 06'52" / 06'34" / 06'07" / 05'39" / 06'02" / 08'53" / 06'27" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 08'52" (+03'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'34" | 00:27'17" |
| 5 | 06'07" | 00:33'24" |
| 6 | 05'39" | 00:39'03" |
| 7 | 06'02" | 00:45'05" |
| 8 | 08'53" | 00:53'58" |
| 9 | 06'27" | 01:00'25" |
| 10 | 06'10" | 01:06'35" |
| 10.8 | 06'03" | 01:11'17" |
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