25.3 km | 02:34:57 | 06:07/km日期: 2015-02-06 07:25 - 平均心率: 51 - 卡路里: 2338 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'16" / 05'51" / 05'18" / 05'41" / 06'15" / 05'53" / 05'38" / 05'52" / 06'05" / 05'50" / 05'56" / 07'32" / 05'51" / 05'54" / 06'45" / 05'45" / 06'02" / 06'01" / 05'58" / 07'24" / 05'54" / 06'00" / 06'04" / 06'21" / 06'15" / 11'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 262.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'51" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'41" | 00:22'06" |
5 | 06'15" | 00:28'21" |
6 | 05'53" | 00:34'14" |
7 | 05'38" | 00:39'52" |
8 | 05'52" | 00:45'44" |
9 | 06'05" | 00:51'49" |
10 | 05'50" | 00:57'39" |
11 | 05'56" | 01:03'35" |
12 | 07'32" | 01:11'07" |
13 | 05'51" | 01:16'58" |
14 | 05'54" | 01:22'52" |
15 | 06'45" | 01:29'37" |
16 | 05'45" | 01:35'22" |
17 | 06'02" | 01:41'24" |
18 | 06'01" | 01:47'25" |
19 | 05'58" | 01:53'23" |
20 | 07'24" | 02:00'47" |
21 | 05'54" | 02:06'41" |
22 | 06'00" | 02:12'41" |
23 | 06'04" | 02:18'45" |
24 | 06'21" | 02:25'06" |
25 | 06'15" | 02:31'21" |
25.3 | 11'50" | 02:34'57" |