10.3 km | 00:56:15 | 05:26/km日期: 2013-04-17 05:43 - 地點: 新莊綜合運動公園 - 天氣: 晴天 - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 05'47" / 05'50" / 04'44" / 05'47" / 05'29" / 05'17" / 05'14" / 05'10" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1011 / 1011 |
| 2 | | 05'46" (+01'01") | 1007 / 2019 |
| 3 | | 05'49" (+01'04") | 1009 / 3028 |
| 4 | | 04'45" | 998 / 4027 |
| 5 | | 05'44" (+00'59") | 1000 / 5027 |
| 6 | | 05'27" (+00'42") | 1010 / 6037 |
| 7 | | 05'18" (+00'33") | 1006 / 7044 |
| 8 | | 05'11" (+00'26") | 1001 / 8045 |
| 9 | | 05'11" (+00'26") | 1014 / 9060 |
| 10 | | 05'12" (+00'27") | 998 / 10058 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 04'44" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'14" | 00:44'08" |
| 9 | 05'10" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 10.3 | 05'12" | 00:56'15" |
留言 
展開計圈分析
