|  3200 m | 01:51:00 | 03:28/100m日期: 2015-02-14 18:25 - 地點: 25公尺短池 - 天氣: 涼 - 卡路里: 1182 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 04'08" (+03'24") | 22 | 84 | | 2 | | 03'36" (+02'52") | 22 | 76 | | 3 | | 03'36" (+02'52") | 24 | 78 | | 4 | | 03'16" (+02'32") | 22 | 71 | | 5 | | 03'36" (+02'52") | 24 | 78 |
| 6 | | 03'36" (+02'52") | 24 | 78 | | 7 | | 03'04" (+02'20") | 28 | 74 | | 8 | | 04'56" (+04'12") | 20 | 94 | | 9 | | 04'08" (+03'24") | 36 | 98 | | 10 | | 04'32" (+03'48") | 28 | 96 | | 11 | | 03'52" (+03'08") | 36 | 94 | | 12 | | 03'52" (+03'08") | 28 | 86 | | 13 | | 04'20" (+03'36") | 28 | 93 | | 14 | | 04'28" (+03'44") | 26 | 93 | | 15 | | 04'28" (+03'44") | 30 | 97 | | 16 | | 04'28" (+03'44") | 28 | 95 | | 17 | | 04'36" (+03'52") | 32 | 101 | | 18 | | 05'08" (+04'24") | 34 | 111 | | 19 | | 04'20" (+03'36") | 40 | 105 | | 20 | | 02'48" (+02'04") | 32 | 74 | | 21 | | 01'56" (+01'12") | 14 | 72 | | 22 | | 05'56" (+05'12") | 24 | 113 | | 23 | | 03'04" (+02'20") | 38 | 84 | | 24 | | 09'32" (+08'48") | 12 | 155 | | 25 | | 06'08" (+05'24") | 66 | 158 | | 26 | | 01'40" (+00'56") | 42 | 67 | | 27 | | 03'04" (+02'20") | 10 | 56 | | 28 | | 02'44" (+02'00") | 24 | 65 | | 29 | | 02'00" (+01'16") | 14 | 44 | | 30 | | 06'08" (+05'24") | 14 | 106 | | 31 | | 02'16" (+01'32") | 44 | 78 | | 32 | | 02'16" (+01'32") | 14 | 48 | | 33 | | 03'00" (+02'16") | 10 | 55 | | 34 | | 04'04" (+03'20") | 18 | 79 | | 35 | | 02'20" (+01'36") | 26 | 61 | | 36 | | 02'28" (+01'44") | 12 | 49 | | 37 | | 03'04" (+02'20") | 16 | 62 | | 38 | | 02'32" (+01'48") | 20 | 58 | | 39 | | 03'08" (+02'24") | 10 | 57 | | 40 | | 02'24" (+01'40") | 20 | 56 | | 41 | | 03'32" (+02'48") | 10 | 63 | | 42 | | 03'24" (+02'40") | 16 | 67 | | 43 | | 01'36" (+00'52") | 16 | 40 | | 44 | | 01'48" (+01'04") | 12 | 39 | | 45 | | 02'40" (+01'56") | 10 | 50 | | 46 | | 02'40" (+01'56") | 14 | 54 | | 47 | | 03'56" (+03'12") | 10 | 69 | | 48 | | 06'20" (+05'36") | 10 | 105 | | 49 | | 03'08" (+02'24") | 38 | 85 | | 50 | | 02'12" (+01'28") | 12 | 45 | | 51 | | 03'56" (+03'12") | 10 | 69 | | 52 | | 03'00" (+02'16") | 28 | 73 | | 53 | | 04'08" (+03'24") | 20 | 82 | | 54 | | 01'56" (+01'12") | 28 | 57 | | 55 | | 04'36" (+03'52") | 14 | 83 | | 56 | | 03'48" (+03'04") | 36 | 93 | | 57 | | 04'28" (+03'44") | 30 | 97 | | 58 | | 02'04" (+01'20") | 34 | 65 | | 59 | | 02'08" (+01'24") | 14 | 46 | | 60 | | 04'12" (+03'28") | 14 | 77 | | 61 | | 01'52" (+01'08") | 32 | 60 | | 62 | | 06'40" (+05'56") | 10 | 110 | | 63 | | 04'04" (+03'20") | 54 | 115 | | 64 | | 04'28" (+03'44") | 32 | 99 | | 65 | | 04'20" (+03'36") | 36 | 101 | | 66 | | 04'32" (+03'48") | 34 | 102 | | 67 | | 04'24" (+03'40") | 30 | 96 | | 68 | | 01'40" (+00'56") | 36 | 61 | | 69 | | 08'00" (+07'16") | 10 | 130 | | 70 | | 02'32" (+01'48") | 66 | 104 | | 71 | | 02'30" (+01'46") | 18 | 93 | | 72 | | 02'20" (+01'36") | 28 | 63 | | 73 | | 02'40" (+01'56") | 14 | 54 | | 74 | | 02'56" (+02'12") | 18 | 62 | | 75 | | 05'48" (+05'04") | 16 | 103 | | 76 | | 08'36" (+07'52") | 12 | 141 | | 77 | | 04'16" (+03'32") | 10 | 74 | | 78 | | 02'28" (+01'44") | 12 | 49 | | 79 | | 02'16" (+01'32") | 16 | 50 | | 80 | | 01'48" (+01'04") | 12 | 39 | | 81 | | 02'40" (+01'56") | 10 | 50 | | 82 | | 03'20" (+02'36") | 16 | 66 | | 83 | | 04'12" (+03'28") | 22 | 85 | | 84 | | 02'32" (+01'48") | 30 | 68 | | 85 | | 02'36" (+01'52") | 14 | 53 | | 86 | | 04'44" (+04'00") | 16 | 87 | | 87 | | 04'44" (+04'00") | 28 | 99 | | 88 | | 05'08" (+04'24") | 32 | 109 | | 89 | | 00'52" (+00'08") | 38 | 51 | | 90 | | 00'44" | 12 | 23 | | 91 | | 01'04" (+00'20") | 10 | 26 | | 92 | | 01'08" (+00'24") | 10 | 27 | | 93 | | 00'56" (+00'12") | 10 | 24 | | 94 | | 03'00" (+02'16") | 10 | 55 | | 95 | | 01'40" (+00'56") | 12 | 37 | | 96 | | 02'12" (+01'28") | 10 | 43 | | 97 | | 01'32" (+00'48") | 10 | 33 | | 98 | | 05'08" (+04'24") | 12 | 89 | | 99 | | 04'24" (+03'40") | 38 | 104 | | 100 | | 03'36" (+02'52") | 30 | 84 | | 101 | | 01'40" (+00'56") | 22 | 47 | | 102 | | 08'12" (+07'28") | 10 | 133 | | 103 | | 02'56" (+02'12") | 36 | 80 | | 104 | | 02'36" (+01'52") | 14 | 53 | | 105 | | 03'04" (+02'20") | 22 | 68 | | 106 | | 05'00" (+04'16") | 22 | 97 | | 107 | | 04'56" (+04'12") | 20 | 94 | | 108 | | 04'16" (+03'32") | 34 | 98 | | 109 | | 02'44" (+02'00") | 32 | 73 | | 110 | | 01'32" (+00'48") | 20 | 43 | | 111 | | 03'08" (+02'24") | 10 | 57 | | 112 | | 03'04" (+02'20") | 24 | 70 | | 113 | | 02'08" (+01'24") | 24 | 56 | | 114 | | 04'16" (+03'32") | 12 | 76 | | 115 | | 04'24" (+03'40") | 32 | 98 | | 116 | | 04'24" (+03'40") | 34 | 100 | | 117 | | 04'44" (+04'00") | 32 | 103 | | 118 | | 04'00" (+03'16") | 36 | 96 | | 119 | | 00'48" (+00'04") | 32 | 44 | | 120 | | 01'24" (+00'40") | 10 | 31 | | 121 | | 02'52" (+02'08") | 12 | 55 | | 122 | | 03'24" (+02'40") | 14 | 65 | | 123 | | 05'12" (+04'28") | 26 | 104 | | 124 | | 01'44" (+01'00") | 40 | 66 | | 125 | | 02'28" (+01'44") | 12 | 49 | | 126 | | 04'12" (+03'28") | 20 | 83 |
效率 = 划手數 + 時間(秒) 2月累積里程 : 10.18 km MW Watch 上傳 | 9 years ago |
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