21.0 km | 02:05:22 | 05:58/km日期: 2021-04-07 15:14 - 平均心率: 149 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'49" / 06'24" / 06'26" / 06'27" / 06'26" / 06'28" / 06'31" / 06'29" / 06'33" / 06'29" / 06'07" / 05'43" / 05'24" / 05'27" / 05'22" / 05'29" / 05'20" / 05'25" / 05'25" / 05'28" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 06'28" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 06'28" (+01'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'11") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 03'35" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'24" | 00:11'13" |
| 3 | 06'26" | 00:17'39" |
| 4 | 06'27" | 00:24'06" |
| 5 | 06'26" | 00:30'32" |
| 6 | 06'28" | 00:37'00" |
| 7 | 06'31" | 00:43'31" |
| 8 | 06'29" | 00:50'00" |
| 9 | 06'33" | 00:56'33" |
| 10 | 06'29" | 01:03'02" |
| 11 | 06'07" | 01:09'09" |
| 12 | 05'43" | 01:14'52" |
| 13 | 05'24" | 01:20'16" |
| 14 | 05'27" | 01:25'43" |
| 15 | 05'22" | 01:31'05" |
| 16 | 05'29" | 01:36'34" |
| 17 | 05'20" | 01:41'54" |
| 18 | 05'25" | 01:47'19" |
| 19 | 05'25" | 01:52'44" |
| 20 | 05'28" | 01:58'12" |
| 21 | 05'17" | 02:03'29" |
| 21.0 | 03'19" | 02:03'31" |
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