10.1 km | 00:57:18 | 05:39/km日期: 2021-04-06 07:00 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'20" / 05'35" / 05'55" / 05'44" / 05'41" / 05'40" / 05'46" / 05'39" / 05'43" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'55" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'40" | 00:33'55" |
| 7 | 05'46" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 10.1 | 05'30" | 00:57'19" |
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