21.1 km | 01:46:47 | 05:03/km日期: 2021-04-06 06:10 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 1146 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'39" / 05'13" / 05'10" / 05'05" / 05'07" / 05'04" / 05'03" / 06'03" / 05'00" / 05'03" / 05'06" / 04'59" / 04'58" / 04'54" / 04'58" / 06'04" / 04'52" / 04'58" / 05'07" / 04'59" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 05'12" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 05'03" (+00'13") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 05'02" (+00'12") | 1000 / 10000 |
11 | | 05'06" (+00'16") | 1000 / 11000 |
12 | | 04'58" (+00'08") | 1000 / 12000 |
13 | | 04'58" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'03") | 1000 / 14000 |
15 | | 04'57" (+00'07") | 1000 / 15000 |
16 | | 04'55" (+00'05") | 1000 / 16000 |
17 | | 04'52" (+00'02") | 1000 / 17000 |
18 | | 04'57" (+00'07") | 1000 / 18000 |
19 | | 05'07" (+00'17") | 1000 / 19000 |
20 | | 04'58" (+00'08") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 04'56" (+00'06") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 05'10" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 05'07" | 00:26'14" |
6 | 05'04" | 00:31'18" |
7 | 05'03" | 00:36'21" |
8 | 06'03" | 00:42'24" |
9 | 05'00" | 00:47'24" |
10 | 05'03" | 00:52'27" |
11 | 05'06" | 00:57'33" |
12 | 04'59" | 01:02'32" |
13 | 04'58" | 01:07'30" |
14 | 04'54" | 01:12'24" |
15 | 04'58" | 01:17'22" |
16 | 06'04" | 01:23'26" |
17 | 04'52" | 01:28'18" |
18 | 04'58" | 01:33'16" |
19 | 05'07" | 01:38'23" |
20 | 04'59" | 01:43'22" |
21 | 04'50" | 01:48'12" |
21.1 | 04'52" | 01:48'42" |