59.8 km | 08:31:03 | 08:32/km日期: 2014-11-30 06:19 - 總爬升: 2710 m - 卡路里: 4037 Cal
Pace: 03'30" / 03'38" / 03'43" / 03'06" / 02'46" / 03'06" / 03'33" / 04'24" / 05'53" / 06'18" / 06'01" / 13'44" / 06'05" / 06'15" / 04'06" / 08'26" / 07'38" / 04'05" / 07'25" / 07'02" / 09'05" / 09'31" / 11'38" / 09'02" / 10'50" / 06'14" / 26'42" / 07'28" / 04'09" / 05'22" / 10'35" / 15'53" / 05'10" / 07'48" / 09'53" / 16'01" / 21'05" / 06'40" / 20'40" / 03'57" / 05'33" / 10'03" / 19'13" / 16'32" / 11'18" / 12'03" / 38'38" / 10'54" / 28'58" / 01'45" / 01'47" / 01'40" / 01'41" / 02'25" / 02'05" / 02'10" / 02'21" / 02'29" / 02'12" / 10'49" /
11月累積里程 :
121.56 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'38" | 00:07'08" |
| 3 | 03'43" | 00:10'51" |
| 4 | 03'06" | 00:13'57" |
| 5 | 02'46" | 00:16'43" |
| 6 | 03'06" | 00:19'49" |
| 7 | 03'33" | 00:23'22" |
| 8 | 04'24" | 00:27'46" |
| 9 | 05'53" | 00:33'39" |
| 10 | 06'18" | 00:39'57" |
| 11 | 06'01" | 00:45'58" |
| 12 | 13'44" | 00:59'42" |
| 13 | 06'05" | 01:05'47" |
| 14 | 06'15" | 01:12'02" |
| 15 | 04'06" | 01:16'08" |
| 16 | 08'26" | 01:24'34" |
| 17 | 07'38" | 01:32'12" |
| 18 | 04'05" | 01:36'17" |
| 19 | 07'25" | 01:43'42" |
| 20 | 07'02" | 01:50'44" |
| 21 | 09'05" | 01:59'49" |
| 22 | 09'31" | 02:09'20" |
| 23 | 11'38" | 02:20'58" |
| 24 | 09'02" | 02:30'00" |
| 25 | 10'50" | 02:40'50" |
| 26 | 06'14" | 02:47'04" |
| 27 | 26'42" | 03:13'46" |
| 28 | 07'28" | 03:21'14" |
| 29 | 04'09" | 03:25'23" |
| 30 | 05'22" | 03:30'45" |
| 31 | 10'35" | 03:41'20" |
| 32 | 15'53" | 03:57'13" |
| 33 | 05'10" | 04:02'23" |
| 34 | 07'48" | 04:10'11" |
| 35 | 09'53" | 04:20'04" |
| 36 | 16'01" | 04:36'05" |
| 37 | 21'05" | 04:57'10" |
| 38 | 06'40" | 05:03'50" |
| 39 | 20'40" | 05:24'30" |
| 40 | 03'57" | 05:28'27" |
| 41 | 05'33" | 05:34'00" |
| 42 | 10'03" | 05:44'03" |
| 43 | 19'13" | 06:03'16" |
| 44 | 16'32" | 06:19'48" |
| 45 | 11'18" | 06:31'06" |
| 46 | 12'03" | 06:43'09" |
| 47 | 38'38" | 07:21'47" |
| 48 | 10'54" | 07:32'41" |
| 49 | 28'58" | 08:01'39" |
| 50 | 01'45" | 08:03'24" |
| 51 | 01'47" | 08:05'11" |
| 52 | 01'40" | 08:06'51" |
| 53 | 01'41" | 08:08'32" |
| 54 | 02'25" | 08:10'57" |
| 55 | 02'05" | 08:13'02" |
| 56 | 02'10" | 08:15'12" |
| 57 | 02'21" | 08:17'33" |
| 58 | 02'29" | 08:20'02" |
| 59 | 02'12" | 08:22'14" |
| 59.8 | 10'49" | 08:31'03" |
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