8.4 km | 00:53:36 | 06:24/km日期: 2014-11-25 22:45 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 91%
Pace: 11'22" / 06'26" / 06'27" / 06'26" / 06'21" / 06'56" / 06'21" / 06'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 04'25" | 372 / 8372 |
11月累積里程 :
121.56 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'26" | 00:17'48" |
| 3 | 06'27" | 00:24'15" |
| 4 | 06'26" | 00:30'41" |
| 5 | 06'21" | 00:37'02" |
| 6 | 06'56" | 00:43'58" |
| 7 | 06'21" | 00:50'19" |
| 8 | 06'39" | 00:56'58" |
| 8.4 | 04'25" | 00:58'37" |
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