12.5 km | 01:13:49 | 05:54/km日期: 2013-04-17 23:47 - 地點: 桃園陽明公園 - 天氣: 有點悶 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'36" / 06'07" / 05'54" / 05'52" / 05'52" / 05'49" / 05'49" / 05'43" / 05'53" / 05'51" / 05'49" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 939 / 939 |
| 2 | | 06'04" (+00'21") | 1005 / 1944 |
| 3 | | 05'58" (+00'15") | 998 / 2943 |
| 4 | | 05'52" (+00'09") | 1013 / 3956 |
| 5 | | 05'52" (+00'09") | 1001 / 4958 |
| 6 | | 05'50" (+00'07") | 999 / 5957 |
| 7 | | 05'48" (+00'05") | 1006 / 6964 |
| 8 | | 05'43" | 996 / 7960 |
| 9 | | 05'51" (+00'08") | 1014 / 8975 |
| 10 | | 05'51" (+00'08") | 999 / 9974 |
| 11 | | 05'50" (+00'07") | 1006 / 10980 |
| 12 | | 05'36" | 999 / 11980 |
4月累積里程 :
273.81 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 05'51" | 00:59'26" |
| 11 | 05'49" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 12.5 | 05'54" | 01:13'49" |
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