17.0 km | 01:41:29 | 05:57/km日期: 2021-04-05 05:41 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'45" / 05'37" / 06'24" / 05'06" / 04'40" / 05'31" / 04'27" / 06'39" / 12'15" / 05'09" / 04'12" / 07'43" / 04'31" / 04'11" / 08'13" / 05'33" / 05'13" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'34") | 1000 / 1000 |
2 | | 05'36" (+01'25") | 1000 / 2000 |
3 | | 06'24" (+02'13") | 1000 / 3000 |
4 | | 05'05" (+00'54") | 1000 / 4000 |
5 | | 04'39" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+01'20") | 1000 / 6000 |
7 | | 04'26" (+00'15") | 1000 / 7000 |
8 | | 06'38" (+02'27") | 1000 / 8000 |
9 | | 12'14" (+08'03") | 1000 / 9000 |
10 | | 05'09" (+00'58") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 07'43" (+03'32") | 1000 / 12000 |
13 | | 04'31" (+00'20") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 08'12" (+04'01") | 1000 / 15000 |
16 | | 05'33" (+01'22") | 1000 / 16000 |
17 | | 05'12" (+01'01") | 1000 / 17000 |
18 | | 08'23" (+04'12") | 41 / 17041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 06'24" | 00:17'46" |
4 | 05'06" | 00:22'52" |
5 | 04'40" | 00:27'32" |
6 | 05'31" | 00:33'03" |
7 | 04'27" | 00:37'30" |
8 | 06'39" | 00:44'09" |
9 | 12'15" | 00:56'24" |
10 | 05'09" | 01:01'33" |
11 | 04'12" | 01:05'45" |
12 | 07'43" | 01:13'28" |
13 | 04'31" | 01:17'59" |
14 | 04'11" | 01:22'10" |
15 | 08'13" | 01:30'23" |
16 | 05'33" | 01:35'56" |
17 | 05'13" | 01:41'09" |
17.0 | 08'26" | 01:41'30" |