29.9 km | 03:34:12 | 07:10/km日期: 2016-11-12 16:21 - 卡路里: 1668 Cal
Pace: 06'19" / 06'29" / 06'26" / 06'43" / 06'49" / 06'44" / 06'43" / 06'49" / 06'49" / 07'53" / 07'12" / 07'10" / 07'21" / 06'56" / 07'00" / 07'01" / 07'39" / 07'08" / 07'07" / 08'05" / 07'03" / 07'16" / 07'19" / 08'13" / 07'27" / 07'18" / 08'08" / 07'17" / 07'20" / 07'17" /
11月累積里程 : 49.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 06'49" | 00:32'46" |
| 6 | 06'44" | 00:39'30" |
| 7 | 06'43" | 00:46'13" |
| 8 | 06'49" | 00:53'02" |
| 9 | 06'49" | 00:59'51" |
| 10 | 07'53" | 01:07'44" |
| 11 | 07'12" | 01:14'56" |
| 12 | 07'10" | 01:22'06" |
| 13 | 07'21" | 01:29'27" |
| 14 | 06'56" | 01:36'23" |
| 15 | 07'00" | 01:43'23" |
| 16 | 07'01" | 01:50'24" |
| 17 | 07'39" | 01:58'03" |
| 18 | 07'08" | 02:05'11" |
| 19 | 07'07" | 02:12'18" |
| 20 | 08'05" | 02:20'23" |
| 21 | 07'03" | 02:27'26" |
| 22 | 07'16" | 02:34'42" |
| 23 | 07'19" | 02:42'01" |
| 24 | 08'13" | 02:50'14" |
| 25 | 07'27" | 02:57'41" |
| 26 | 07'18" | 03:04'59" |
| 27 | 08'08" | 03:13'07" |
| 28 | 07'17" | 03:20'24" |
| 29 | 07'20" | 03:27'44" |
| 29.9 | 07'17" | 03:34'12" |
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