13.9 km | 01:42:21 | 07:23/km日期: 2021-04-05 06:57 - 總爬升: 442 m - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 08'53" / 13'59" / 06'18" / 05'27" / 11'09" / 07'24" / 10'56" / 14'20" / 14'05" / 12'34" / 14'35" / 13'50" / 07'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'19") | 400 / 400 |
| 2 | | 09'27" (+04'28") | 400 / 800 |
| 3 | | 08'45" (+03'46") | 400 / 1200 |
| 4 | | 08'51" (+03'52") | 400 / 1600 |
| 5 | | 07'50" (+02'51") | 400 / 2000 |
| 6 | | 06'21" (+01'22") | 400 / 2400 |
| 7 | | 06'29" (+01'30") | 400 / 2800 |
| 8 | | 05'46" (+00'47") | 400 / 3199 |
| 9 | | 05'33" (+00'34") | 400 / 3599 |
| 10 | | 05'10" (+00'11") | 400 / 3999 |
| 11 | | 05'46" (+00'47") | 400 / 4399 |
| 12 | | 06'16" (+01'17") | 400 / 4800 |
| 13 | | 07'15" (+02'16") | 400 / 5200 |
| 14 | | 07'05" (+02'06") | 400 / 5600 |
| 15 | | 07'37" (+02'38") | 400 / 6000 |
| 16 | | 07'38" (+02'39") | 400 / 6400 |
| 17 | | 07'08" (+02'09") | 400 / 6800 |
| 18 | | 07'11" (+02'12") | 400 / 7200 |
| 19 | | 07'35" (+02'36") | 400 / 7600 |
| 20 | | 07'55" (+02'56") | 400 / 8000 |
| 21 | | 07'14" (+02'15") | 400 / 8400 |
| 22 | | 07'13" (+02'14") | 400 / 8800 |
| 23 | | 06'13" (+01'14") | 400 / 9200 |
| 24 | | 07'49" (+02'50") | 400 / 9600 |
| 25 | | 11'18" (+06'19") | 400 / 10000 |
| 26 | | 16'26" (+11'27") | 400 / 10400 |
| 27 | | 10'09" (+05'10") | 400 / 10800 |
| 28 | | 05'37" (+00'38") | 400 / 11200 |
| 29 | | 05'08" (+00'09") | 400 / 11600 |
| 30 | | 05'33" (+00'34") | 400 / 12000 |
| 31 | | 05'52" (+00'53") | 400 / 12400 |
| 32 | | 09'36" (+04'37") | 400 / 12800 |
| 33 | | 04'59" | 400 / 13200 |
| 34 | | 05'00" (+00'01") | 400 / 13600 |
| 35 | | 05'27" (+00'28") | 262 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 13'59" | 00:22'52" |
| 3 | 06'18" | 00:29'10" |
| 4 | 05'27" | 00:34'37" |
| 5 | 11'09" | 00:45'46" |
| 6 | 07'24" | 00:53'10" |
| 7 | 10'56" | 01:04'06" |
| 8 | 14'20" | 01:18'26" |
| 9 | 14'05" | 01:32'31" |
| 10 | 12'34" | 01:45'05" |
| 11 | 14'35" | 01:59'40" |
| 12 | 13'50" | 02:13'30" |
| 13 | 07'15" | 02:20'45" |
| 13.9 | 05'06" | 02:25'09" |
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