31.5 km | 04:44:46 | 09:02/km日期: 2021-04-05 06:55 - 平均心率: 125 - 卡路里: 1555 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'47" / 07'55" / 08'58" / 06'07" / 07'04" / 06'25" / 06'45" / 06'35" / 10'27" / 05'56" / 06'26" / 09'16" / 07'40" / 05'51" / 05'34" / 12'48" / 19'31" / 06'27" / 07'14" / 07'42" / 10'51" / 08'04" / 09'27" / 10'57" / 08'09" / 07'03" / 10'11" / 14'28" / 09'26" / 12'28" / 14'24" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 07'53" (+02'19") | 1000 / 2000 |
| 3 | | 08'58" (+03'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+01'01") | 1000 / 8000 |
| 9 | | 10'27" (+04'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 09'15" (+03'41") | 1000 / 12000 |
| 13 | | 07'40" (+02'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 12'47" (+07'13") | 1000 / 16000 |
| 17 | | 19'29" (+13'55") | 1000 / 17000 |
| 18 | | 06'27" (+00'53") | 1000 / 18000 |
| 19 | | 07'13" (+01'39") | 1000 / 19000 |
| 20 | | 07'42" (+02'08") | 1000 / 20000 |
| 21 | | 10'51" (+05'17") | 1000 / 21000 |
| 22 | | 08'03" (+02'29") | 1000 / 22000 |
| 23 | | 09'27" (+03'53") | 1000 / 23000 |
| 24 | | 10'56" (+05'22") | 1000 / 24000 |
| 25 | | 08'09" (+02'35") | 1000 / 25000 |
| 26 | | 07'02" (+01'28") | 1000 / 26000 |
| 27 | | 10'12" (+04'38") | 1000 / 27000 |
| 28 | | 14'28" (+08'54") | 1000 / 28000 |
| 29 | | 09'26" (+03'52") | 1000 / 29000 |
| 30 | | 12'27" (+06'53") | 1000 / 30000 |
| 31 | | 14'24" (+08'50") | 1000 / 31000 |
| 32 | | 15'01" (+09'27") | 521 / 31521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'55" | 00:14'42" |
| 3 | 08'58" | 00:23'40" |
| 4 | 06'07" | 00:29'47" |
| 5 | 07'04" | 00:36'51" |
| 6 | 06'25" | 00:43'16" |
| 7 | 06'45" | 00:50'01" |
| 8 | 06'35" | 00:56'36" |
| 9 | 10'27" | 01:07'03" |
| 10 | 05'56" | 01:12'59" |
| 11 | 06'26" | 01:19'25" |
| 12 | 09'16" | 01:28'41" |
| 13 | 07'40" | 01:36'21" |
| 14 | 05'51" | 01:42'12" |
| 15 | 05'34" | 01:47'46" |
| 16 | 12'48" | 02:00'34" |
| 17 | 19'31" | 02:20'05" |
| 18 | 06'27" | 02:26'32" |
| 19 | 07'14" | 02:33'46" |
| 20 | 07'42" | 02:41'28" |
| 21 | 10'51" | 02:52'19" |
| 22 | 08'04" | 03:00'23" |
| 23 | 09'27" | 03:09'50" |
| 24 | 10'57" | 03:20'47" |
| 25 | 08'09" | 03:28'56" |
| 26 | 07'03" | 03:35'59" |
| 27 | 10'11" | 03:46'10" |
| 28 | 14'28" | 04:00'38" |
| 29 | 09'26" | 04:10'04" |
| 30 | 12'28" | 04:22'32" |
| 31 | 14'24" | 04:36'56" |
| 31.5 | 17'53" | 04:46'16" |
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