10.3 km | 01:16:07 | 07:24/km日期: 2021-04-04 19:30 - 平均心率: 143 - 卡路里: 534 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'10" / 06'56" / 06'53" / 07'02" / 06'56" / 06'38" / 10'02" / 08'11" / 06'44" / 08'19" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 76.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 07'02" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 06'38" | 00:41'35" |
| 7 | 10'02" | 00:51'37" |
| 8 | 08'11" | 00:59'48" |
| 9 | 06'44" | 01:06'32" |
| 10 | 08'19" | 01:14'51" |
| 10.3 | 04'43" | 01:16'07" |
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