21.1 km | 02:29:15 | 07:05/km日期: 2015-01-10 15:35 - 平均心率: 134 - 卡路里: 1436 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'55" / 09'38" / 07'14" / 07'16" / 07'05" / 06'34" / 11'15" / 06'34" / 06'59" / 06'52" / 07'12" / 07'24" / 07'25" / 07'31" / 11'49" / 07'04" / 05'53" / 07'11" / 07'28" / 07'54" / 06'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 08'12" (+02'19") | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 07'16" (+01'23") | 1000 / 4000 |
| 5 | | 07'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+01'05") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 07'11" (+01'18") | 1000 / 11000 |
| 12 | | 07'24" (+01'31") | 1000 / 12000 |
| 13 | | 07'25" (+01'32") | 1000 / 13000 |
| 14 | | 07'29" (+01'36") | 1000 / 14000 |
| 15 | | 07'30" (+01'37") | 1000 / 15000 |
| 16 | | 07'03" (+01'10") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 07'11" (+01'18") | 1000 / 18000 |
| 19 | | 07'27" (+01'34") | 1000 / 19000 |
| 20 | | 07'54" (+02'01") | 1000 / 20000 |
| 21 | | 06'28" (+00'35") | 1000 / 21000 |
| 22 | | 04'35" | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
64.79 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'38" | 00:16'33" |
| 3 | 07'14" | 00:23'47" |
| 4 | 07'16" | 00:31'03" |
| 5 | 07'05" | 00:38'08" |
| 6 | 06'34" | 00:44'42" |
| 7 | 11'15" | 00:55'57" |
| 8 | 06'34" | 01:02'31" |
| 9 | 06'59" | 01:09'30" |
| 10 | 06'52" | 01:16'22" |
| 11 | 07'12" | 01:23'34" |
| 12 | 07'24" | 01:30'58" |
| 13 | 07'25" | 01:38'23" |
| 14 | 07'31" | 01:45'54" |
| 15 | 11'49" | 01:57'43" |
| 16 | 07'04" | 02:04'47" |
| 17 | 05'53" | 02:10'40" |
| 18 | 07'11" | 02:17'51" |
| 19 | 07'28" | 02:25'19" |
| 20 | 07'54" | 02:33'13" |
| 21 | 06'59" | 02:40'12" |
| 21.1 | 04'24" | 02:40'27" |
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