16.2 km | 01:30:03 | 05:34/km日期: 2013-04-19 15:47 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1000 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'15" / 05'24" / 05'21" / 05'26" / 05'29" / 05'36" / 05'38" / 05'43" / 05'45" / 05'32" / 05'42" / 05'40" / 05'38" / 05'43" / 05'43" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1005 / 1005 |
| 2 | | 05'23" (+00'10") | 1007 / 2013 |
| 3 | | 05'21" (+00'08") | 1009 / 3022 |
| 4 | | 05'27" (+00'14") | 999 / 4021 |
| 5 | | 05'29" (+00'16") | 1008 / 5029 |
| 6 | | 05'35" (+00'22") | 1000 / 6030 |
| 7 | | 05'39" (+00'26") | 1009 / 7039 |
| 8 | | 05'43" (+00'30") | 1005 / 8045 |
| 9 | | 05'41" (+00'28") | 1004 / 9049 |
| 10 | | 05'32" (+00'19") | 1003 / 10052 |
| 11 | | 05'42" (+00'29") | 1010 / 11063 |
| 12 | | 05'40" (+00'27") | 1003 / 12066 |
| 13 | | 05'38" (+00'25") | 1005 / 13072 |
| 14 | | 05'41" (+00'28") | 1009 / 14081 |
| 15 | | 05'44" (+00'31") | 1006 / 15088 |
| 16 | | 05'37" (+00'24") | 1004 / 16092 |
想說要跑個半馬，目前好像實力不太夠，所以一開始無法跑5分30秒，跑個幾圈，就後繼無力了，下次想跑半馬，還是慢慢來比較有可能達陣....
4月累積里程 :
140.79 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 05'36" | 00:32'31" |
| 7 | 05'38" | 00:38'09" |
| 8 | 05'43" | 00:43'52" |
| 9 | 05'45" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'42" | 01:00'51" |
| 12 | 05'40" | 01:06'31" |
| 13 | 05'38" | 01:12'09" |
| 14 | 05'43" | 01:17'52" |
| 15 | 05'43" | 01:23'35" |
| 16 | 05'44" | 01:29'19" |
| 16.2 | 04'44" | 01:30'03" |
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