24.0 km | 01:58:15 | 04:55/km日期: 2021-04-04 16:25 - 平均心率: 142 - 卡路里: 1278 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'14" / 04'51" / 04'43" / 04'53" / 04'45" / 04'40" / 04'54" / 04'44" / 04'38" / 05'07" / 04'46" / 04'42" / 05'08" / 04'47" / 04'37" / 05'12" / 04'43" / 04'47" / 05'06" / 04'54" / 04'51" / 05'54" / 05'43" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 3000 / 3000 |
| 2 | | 04'45" | 3000 / 6000 |
| 3 | | 04'45" | 3000 / 9000 |
| 4 | | 04'51" (+00'06") | 3000 / 12000 |
| 5 | | 04'50" (+00'05") | 3000 / 15000 |
| 6 | | 04'53" (+00'08") | 3000 / 18000 |
| 7 | | 04'56" (+00'11") | 3000 / 21000 |
| 8 | | 05'23" (+00'38") | 3000 / 24000 |
| 9 | | 04'16" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'45" | 00:24'26" |
| 6 | 04'40" | 00:29'06" |
| 7 | 04'54" | 00:34'00" |
| 8 | 04'44" | 00:38'44" |
| 9 | 04'38" | 00:43'22" |
| 10 | 05'07" | 00:48'29" |
| 11 | 04'46" | 00:53'15" |
| 12 | 04'42" | 00:57'57" |
| 13 | 05'08" | 01:03'05" |
| 14 | 04'47" | 01:07'52" |
| 15 | 04'37" | 01:12'29" |
| 16 | 05'12" | 01:17'41" |
| 17 | 04'43" | 01:22'24" |
| 18 | 04'47" | 01:27'11" |
| 19 | 05'06" | 01:32'17" |
| 20 | 04'54" | 01:37'11" |
| 21 | 04'51" | 01:42'02" |
| 22 | 05'54" | 01:47'56" |
| 23 | 05'43" | 01:53'39" |
| 24 | 04'33" | 01:58'12" |
| 24.0 | 03'39" | 01:58'16" |
展開計圈分析
留言 
