10.9 km | 01:03:52 | 05:52/km日期: 2021-04-03 07:01 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'02" / 07'36" / 06'21" / 04'57" / 04'51" / 05'29" / 05'56" / 16'59" / 04'58" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+01'32") | 1000 / 2000 |
| 3 | | 06'20" (+01'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+01'07") | 1000 / 7000 |
| 8 | | 09'08" (+04'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+01'14") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'36" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 04'57" | 00:23'56" |
| 5 | 04'51" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'56" | 00:40'12" |
| 8 | 16'59" | 00:57'11" |
| 9 | 04'58" | 01:02'09" |
| 10 | 05'25" | 01:07'34" |
| 10.9 | 06'51" | 01:13'37" |
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