10.4 km | 01:08:07 | 06:32/km日期: 2015-02-03 20:14 - 地點: 美術館 - 卡路里: 440 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'26" / 06'31" / 06'39" / 06'27" / 06'26" / 06'33" / 06'34" / 06'29" / 06'27" / 06'50" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'01") | 1000 / 1000 |
2 | | 06'31" (+00'06") | 1000 / 2000 |
3 | | 06'38" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'01") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'32" (+00'07") | 1000 / 6000 |
7 | | 06'34" (+00'09") | 1000 / 7000 |
8 | | 06'29" (+00'04") | 1000 / 8000 |
9 | | 06'26" (+00'01") | 1000 / 9000 |
10 | | 06'50" (+00'25") | 1000 / 10000 |
11 | | 06'49" (+00'24") | 403 / 10403 |
2月累積里程 :
151.08 km Saucony K5 累積 :
83.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'31" | 00:12'57" |
3 | 06'39" | 00:19'36" |
4 | 06'27" | 00:26'03" |
5 | 06'26" | 00:32'29" |
6 | 06'33" | 00:39'02" |
7 | 06'34" | 00:45'36" |
8 | 06'29" | 00:52'05" |
9 | 06'27" | 00:58'32" |
10 | 06'50" | 01:05'22" |
10.4 | 06'48" | 01:08'07" |