10.0 km | 01:03:18 | 06:19/km日期: 2021-04-03 15:36 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'13" / 06'20" / 06'12" / 05'54" / 06'11" / 06'19" / 06'26" / 06'28" / 06'38" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 04'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'28" | 00:50'03" |
| 9 | 06'38" | 00:56'41" |
| 10 | 06'26" | 01:03'07" |
| 10.0 | 04'28" | 01:03'10" |
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