16.0 km | 02:00:32 | 07:31/km日期: 2021-04-03 06:41 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'27" / 16'00" / 06'54" / 06'32" / 08'16" / 07'01" / 06'40" / 07'56" / 06'39" / 07'00" / 10'07" / 06'59" / 07'30" / 08'37" / 09'36" / 07'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 08'15" (+01'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'56" (+01'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'33") | 1000 / 10000 |
| 11 | | 10'07" (+03'41") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'04") | 1000 / 13000 |
| 14 | | 08'37" (+02'11") | 1000 / 14000 |
| 15 | | 09'35" (+03'09") | 1000 / 15000 |
| 16 | | 07'40" (+01'14") | 1000 / 16000 |
| 17 | | 06'04" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 16'00" | 00:22'27" |
| 3 | 06'54" | 00:29'21" |
| 4 | 06'32" | 00:35'53" |
| 5 | 08'16" | 00:44'09" |
| 6 | 07'01" | 00:51'10" |
| 7 | 06'40" | 00:57'50" |
| 8 | 07'56" | 01:05'46" |
| 9 | 06'39" | 01:12'25" |
| 10 | 07'00" | 01:19'25" |
| 11 | 10'07" | 01:29'32" |
| 12 | 06'59" | 01:36'31" |
| 13 | 07'30" | 01:44'01" |
| 14 | 08'37" | 01:52'38" |
| 15 | 09'36" | 02:02'14" |
| 16 | 07'54" | 02:10'08" |
| 16.0 | 04'52" | 02:10'11" |
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