11.6 km | 01:18:51 | 06:46/km日期: 2021-04-03 06:21 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'22" / 05'12" / 09'21" / 11'39" / 11'15" / 13'23" / 05'13" / 05'16" / 04'35" / 04'32" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'55") | 1000 / 1000 |
| 2 | | 05'12" (+02'45") | 1000 / 2000 |
| 3 | | 13'07" (+10'40") | 280 / 2280 |
| 4 | | 02'52" (+00'25") | 60 / 2340 |
| 5 | | 11'06" (+08'39") | 135 / 2475 |
| 6 | | 02'43" (+00'16") | 60 / 2535 |
| 7 | | 11'01" (+08'34") | 136 / 2671 |
| 8 | | 02'27" | 60 / 2731 |
| 9 | | 10'26" (+07'59") | 143 / 2875 |
| 10 | | 02'29" (+00'02") | 60 / 2935 |
| 11 | | 11'16" (+08'49") | 133 / 3068 |
| 12 | | 02'36" (+00'09") | 60 / 3128 |
| 13 | | 13'07" (+10'40") | 114 / 3242 |
| 14 | | 44'03" (+41'36") | 68 / 3310 |
| 15 | | 02'40" (+00'13") | 60 / 3370 |
| 16 | | 12'22" (+09'55") | 121 / 3492 |
| 17 | | 04'11" (+01'44") | 60 / 3552 |
| 18 | | 12'44" (+10'17") | 117 / 3669 |
| 19 | | 02'35" (+00'08") | 60 / 3729 |
| 20 | | 11'30" (+09'03") | 130 / 3860 |
| 21 | | 02'50" (+00'23") | 60 / 3920 |
| 22 | | 11'31" (+09'04") | 130 / 4050 |
| 23 | | 02'55" (+00'28") | 60 / 4110 |
| 24 | | 14'06" (+11'39") | 106 / 4216 |
| 25 | | 38'17" (+35'50") | 78 / 4295 |
| 26 | | 02'35" (+00'08") | 60 / 4355 |
| 27 | | 10'54" (+08'27") | 137 / 4492 |
| 28 | | 02'40" (+00'13") | 60 / 4552 |
| 29 | | 10'23" (+07'56") | 144 / 4696 |
| 30 | | 02'49" (+00'22") | 60 / 4756 |
| 31 | | 13'52" (+11'25") | 108 / 4865 |
| 32 | | 02'55" (+00'28") | 60 / 4925 |
| 33 | | 09'51" (+07'24") | 152 / 5077 |
| 34 | | 02'55" (+00'28") | 60 / 5137 |
| 35 | | 19'35" (+17'08") | 76 / 5213 |
| 36 | | 52'36" (+50'09") | 57 / 5270 |
| 37 | | 05'09" (+02'42") | 1000 / 6270 |
| 38 | | 05'25" (+02'58") | 1000 / 7270 |
| 39 | | 04'58" (+02'31") | 1000 / 8270 |
| 40 | | 04'32" (+02'05") | 1000 / 9270 |
| 41 | | 04'28" (+02'01") | 1000 / 10270 |
| 42 | | 04'26" (+01'59") | 1000 / 11270 |
| 43 | | 04'07" (+01'40") | 238 / 11509 |
| 44 | | 04'23" (+01'56") | 125 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 175.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 09'21" | 00:19'55" |
| 4 | 11'39" | 00:31'34" |
| 5 | 11'15" | 00:42'49" |
| 6 | 13'23" | 00:56'12" |
| 7 | 05'13" | 01:01'25" |
| 8 | 05'16" | 01:06'41" |
| 9 | 04'35" | 01:11'16" |
| 10 | 04'32" | 01:15'48" |
| 11 | 04'25" | 01:20'13" |
| 11.6 | 04'20" | 01:22'58" |
22497.7 km | 
3022.0 km
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