20.2 km | 02:34:52 | 07:40/km日期: 2021-04-03 06:11 - 總爬升: 214 m - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 08'28" / 06'44" / 07'02" / 07'35" / 07'43" / 07'10" / 07'17" / 12'01" / 07'27" / 07'16" / 07'20" / 13'42" / 07'04" / 13'18" / 07'19" / 07'38" / 07'49" / 07'45" / 08'29" / 08'55" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'34" (+00'51") | 1000 / 4000 |
| 5 | | 07'43" (+01'00") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'17" (+00'34") | 1000 / 7000 |
| 8 | | 07'28" (+00'45") | 1000 / 8000 |
| 9 | | 07'26" (+00'43") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 07'20" (+00'37") | 1000 / 11000 |
| 12 | | 07'36" (+00'53") | 1000 / 12000 |
| 13 | | 07'04" (+00'21") | 1000 / 13000 |
| 14 | | 09'06" (+02'23") | 1000 / 14000 |
| 15 | | 07'19" (+00'36") | 1000 / 15000 |
| 16 | | 07'38" (+00'55") | 1000 / 16000 |
| 17 | | 07'48" (+01'05") | 1000 / 17000 |
| 18 | | 07'45" (+01'02") | 1000 / 18000 |
| 19 | | 08'29" (+01'46") | 1000 / 19000 |
| 20 | | 08'54" (+02'11") | 1000 / 20000 |
| 21 | | 08'18" (+01'35") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'44" | 00:15'12" |
| 3 | 07'02" | 00:22'14" |
| 4 | 07'35" | 00:29'49" |
| 5 | 07'43" | 00:37'32" |
| 6 | 07'10" | 00:44'42" |
| 7 | 07'17" | 00:51'59" |
| 8 | 12'01" | 01:04'00" |
| 9 | 07'27" | 01:11'27" |
| 10 | 07'16" | 01:18'43" |
| 11 | 07'20" | 01:26'03" |
| 12 | 13'42" | 01:39'45" |
| 13 | 07'04" | 01:46'49" |
| 14 | 13'18" | 02:00'07" |
| 15 | 07'19" | 02:07'26" |
| 16 | 07'38" | 02:15'04" |
| 17 | 07'49" | 02:22'53" |
| 18 | 07'45" | 02:30'38" |
| 19 | 08'29" | 02:39'07" |
| 20 | 08'55" | 02:48'02" |
| 20.2 | 08'18" | 02:49'41" |
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