13.3 km | 01:37:15 | 07:17/km日期: 2021-04-18 06:19 - 平均心率: 163 - 卡路里: 774 Cal - 平均步頻: 162
Pace: 06'30" / 06'07" / 06'23" / 07'39" / 07'09" / 06'59" / 06'42" / 07'00" / 07'08" / 06'45" / 15'20" / 08'42" / 08'10" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'32") | 1000 / 4000 |
| 5 | | 07'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 1000 / 11000 |
| 12 | | 08'41" (+02'35") | 1000 / 12000 |
| 13 | | 08'10" (+02'04") | 1000 / 13000 |
| 14 | | 11'30" (+05'24") | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 22.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 07'39" | 00:26'39" |
| 5 | 07'09" | 00:33'48" |
| 6 | 06'59" | 00:40'47" |
| 7 | 06'42" | 00:47'29" |
| 8 | 07'00" | 00:54'29" |
| 9 | 07'08" | 01:01'37" |
| 10 | 06'45" | 01:08'22" |
| 11 | 15'20" | 01:23'42" |
| 12 | 08'42" | 01:32'24" |
| 13 | 08'10" | 01:40'34" |
| 13.3 | 11'30" | 01:44'22" |
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