10.3 km | 01:14:07 | 07:13/km日期: 2021-03-07 16:01 - 平均心率: 141 - 卡路里: 1143 Cal - 總步數: 12035 - 平均步頻: 162 - 平均步幅: 85 cm
Pace: 06'28" / 06'44" / 06'40" / 06'51" / 06'48" / 06'44" / 06'50" / 06'43" / 06'35" / 09'55" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1006 / 1006 | 158 / 97 |
| 2 | | 06'43" (+00'14") | 1008 / 2015 | 175 / 84 |
| 3 | | 06'39" (+00'10") | 1003 / 3018 | 177 / 84 |
| 4 | | 06'50" (+00'21") | 1008 / 4027 | 176 / 82 |
| 5 | | 06'45" (+00'16") | 1008 / 5035 | 176 / 84 |
| 6 | | 06'52" (+00'23") | 1006 / 6042 | 169 / 85 |
| 7 | | 06'43" (+00'14") | 1002 / 7044 | 176 / 83 |
| 8 | | 06'41" (+00'12") | 1003 / 8048 | 174 / 85 |
| 9 | | 06'38" (+00'09") | 1008 / 9057 | 172 / 87 |
| 10 | | 10'08" (+03'39") | 1004 / 10061 | 116 / 84 |
| 11 | | 12'27" (+05'58") | 251 / 10313 | 104 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 06'48" | 00:33'31" |
| 6 | 06'44" | 00:40'15" |
| 7 | 06'50" | 00:47'05" |
| 8 | 06'43" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 09'55" | 01:10'18" |
| 10.3 | 15'10" | 01:14'07" |
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