10.5 km | 00:58:37 | 05:34/km日期: 2015-02-02 19:40 - 地點: 元朗運動場 - 卡路里: 614 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'08" / 06'00" / 06'08" / 06'08" / 05'28" / 06'16" / 06'12" / 06'04" / 08'32" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'29") | 384 / 384 |
| 2 | | 11'15" (+07'58") | 154 / 538 |
| 3 | | 03'38" (+00'21") | 399 / 937 |
| 4 | | 10'16" (+06'59") | 154 / 1091 |
| 5 | | 03'34" (+00'17") | 405 / 1496 |
| 6 | | 05'21" (+02'04") | 597 / 2093 |
| 7 | | 09'55" (+06'38") | 173 / 2266 |
| 8 | | 03'37" (+00'20") | 400 / 2666 |
| 9 | | 11'31" (+08'14") | 159 / 2824 |
| 10 | | 03'57" (+00'40") | 387 / 3211 |
| 11 | | 10'14" (+06'57") | 161 / 3373 |
| 12 | | 03'54" (+00'37") | 393 / 3766 |
| 13 | | 10'34" (+07'17") | 164 / 3930 |
| 14 | | 03'44" (+00'27") | 405 / 4335 |
| 15 | | 10'04" (+06'47") | 162 / 4497 |
| 16 | | 03'50" (+00'33") | 404 / 4901 |
| 17 | | 09'48" (+06'31") | 153 / 5053 |
| 18 | | 03'44" (+00'27") | 409 / 5462 |
| 19 | | 11'22" (+08'05") | 85 / 5547 |
| 20 | | 04'00" (+00'43") | 387 / 5934 |
| 21 | | 11'35" (+08'18") | 148 / 6082 |
| 22 | | 03'49" (+00'32") | 397 / 6479 |
| 23 | | 11'39" (+08'22") | 140 / 6619 |
| 24 | | 03'56" (+00'39") | 385 / 7004 |
| 25 | | 11'44" (+08'27") | 149 / 7153 |
| 26 | | 03'45" (+00'28") | 408 / 7561 |
| 27 | | 11'36" (+08'19") | 155 / 7716 |
| 28 | | 03'17" | 415 / 8131 |
| 29 | | 17'02" (+13'45") | 88 / 8219 |
| 30 | | 05'39" (+02'22") | 453 / 8672 |
| 31 | | 05'09" (+01'52") | 436 / 9108 |
| 32 | | 05'31" (+02'14") | 459 / 9567 |
| 33 | | 03'50" (+00'33") | 407 / 9974 |
| 34 | | 16'10" (+12'53") | 67 / 10041 |
| 35 | | 03'57" (+00'40") | 392 / 10433 |
| 36 | | 05'22" (+02'05") | 31 / 10464 |
今日跑步班同學夠多，玩400米衝圈，連休息三分鐘
前５隻跑1:27 一圈太快，之後10隻拉慢至1:32，o個５秒簡直係天堂 :D
最後5隻無衝但保持倒1:45內，滿意
2月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'00" | 00:11'08" |
| 3 | 06'08" | 00:17'16" |
| 4 | 06'08" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 06'16" | 00:35'08" |
| 7 | 06'12" | 00:41'20" |
| 8 | 06'04" | 00:47'24" |
| 9 | 08'32" | 00:55'56" |
| 10 | 07'04" | 01:03'00" |
| 10.5 | 07'27" | 01:06'28" |
展開計圈分析
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