11.3 km | 01:14:34 | 06:34/km日期: 2021-04-03 07:12 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'30" / 06'14" / 17'40" / 04'57" / 07'00" / 04'58" / 09'51" / 04'50" / 13'33" / 08'39" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'28") | 87 / 2087 |
| 4 | | 05'04" (+00'16") | 406 / 2494 |
| 5 | | 05'05" (+00'17") | 405 / 2899 |
| 6 | | 05'00" (+00'12") | 407 / 3307 |
| 7 | | 04'58" (+00'10") | 412 / 3720 |
| 8 | | 05'08" (+00'20") | 399 / 4120 |
| 9 | | 42'49" (+38'01") | 53 / 4173 |
| 10 | | 04'50" (+00'02") | 411 / 4585 |
| 11 | | 04'55" (+00'07") | 408 / 4993 |
| 12 | | 04'52" (+00'04") | 406 / 5399 |
| 13 | | 05'08" (+00'20") | 405 / 5805 |
| 14 | | 04'58" (+00'10") | 403 / 6209 |
| 15 | | 36'08" (+31'20") | 55 / 6265 |
| 16 | | 04'48" | 404 / 6669 |
| 17 | | 04'52" (+00'04") | 407 / 7076 |
| 18 | | 04'49" (+00'01") | 410 / 7486 |
| 19 | | 04'50" (+00'02") | 414 / 7901 |
| 20 | | 04'56" (+00'08") | 408 / 8310 |
| 21 | | 13'08" (+08'20") | 1000 / 9310 |
| 22 | | 07'01" (+02'13") | 1000 / 10310 |
| 23 | | 06'13" (+01'25") | 1000 / 11310 |
| 24 | | 11'10" (+06'22") | 3 / 11314 |
| 25 | | 11'58" (+07'10") | 21 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 72.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 17'40" | 00:30'24" |
| 4 | 04'57" | 00:35'21" |
| 5 | 07'00" | 00:42'21" |
| 6 | 04'58" | 00:47'19" |
| 7 | 09'51" | 00:57'10" |
| 8 | 04'50" | 01:02'00" |
| 9 | 13'33" | 01:15'33" |
| 10 | 08'39" | 01:24'12" |
| 11 | 06'25" | 01:30'37" |
| 11.3 | 06'27" | 01:32'47" |
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