17.9 km | 02:02:31 | 06:50/km日期: 2021-03-28 06:08 - 總爬升: 1427 m - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'36" / 08'19" / 03'39" / 05'10" / 06'35" / 06'18" / 07'06" / 08'33" / 07'59" / 06'05" / 05'30" / 05'20" / 05'05" / 04'12" / 12'31" / 05'14" / 05'29" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'25") | 1000 / 1000 |
| 2 | | 06'13" (+02'02") | 1000 / 2000 |
| 3 | | 05'43" (+01'32") | 1000 / 3000 |
| 4 | | 05'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'33" (+02'22") | 1000 / 5000 |
| 6 | | 06'17" (+02'06") | 1000 / 6000 |
| 7 | | 07'06" (+02'55") | 1000 / 7000 |
| 8 | | 08'32" (+04'21") | 1000 / 8000 |
| 9 | | 07'58" (+03'47") | 1000 / 9000 |
| 10 | | 06'05" (+01'54") | 1000 / 10000 |
| 11 | | 05'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'19" (+01'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'47") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 12'25" (+08'14") | 1000 / 15000 |
| 16 | | 05'14" (+01'03") | 1000 / 16000 |
| 17 | | 05'20" (+01'09") | 1000 / 17000 |
| 18 | | 14'13" (+10'02") | 925 / 17925 |
3月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'19" | 00:14'55" |
| 3 | 03'39" | 00:18'34" |
| 4 | 05'10" | 00:23'44" |
| 5 | 06'35" | 00:30'19" |
| 6 | 06'18" | 00:36'37" |
| 7 | 07'06" | 00:43'43" |
| 8 | 08'33" | 00:52'16" |
| 9 | 07'59" | 01:00'15" |
| 10 | 06'05" | 01:06'20" |
| 11 | 05'30" | 01:11'50" |
| 12 | 05'20" | 01:17'10" |
| 13 | 05'05" | 01:22'15" |
| 14 | 04'12" | 01:26'27" |
| 15 | 12'31" | 01:38'58" |
| 16 | 05'14" | 01:44'12" |
| 17 | 05'29" | 01:49'41" |
| 17.9 | 14'13" | 02:02'51" |
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