10.1 km | 00:51:13 | 05:03/km日期: 2021-04-01 05:06 - 平均心率: 136 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'58" / 05'17" / 04'54" / 04'55" / 04'47" / 05'40" / 04'47" / 04'50" / 05'51" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'25") | 1000 / 1000 |
| 2 | | 06'43" (+02'11") | 209 / 1209 |
| 3 | | 04'58" (+00'26") | 404 / 1613 |
| 4 | | 04'50" (+00'18") | 409 / 2023 |
| 5 | | 04'57" (+00'25") | 403 / 2426 |
| 6 | | 04'52" (+00'20") | 404 / 2831 |
| 7 | | 04'56" (+00'24") | 403 / 3235 |
| 8 | | 04'51" (+00'19") | 403 / 3638 |
| 9 | | 04'54" (+00'22") | 394 / 4033 |
| 10 | | 04'43" (+00'11") | 405 / 4438 |
| 11 | | 04'52" (+00'20") | 399 / 4838 |
| 12 | | 04'45" (+00'13") | 399 / 5237 |
| 13 | | 04'32" | 422 / 5659 |
| 14 | | 04'45" (+00'13") | 409 / 6068 |
| 15 | | 04'46" (+00'14") | 412 / 6481 |
| 16 | | 04'51" (+00'19") | 401 / 6882 |
| 17 | | 04'45" (+00'13") | 407 / 7289 |
| 18 | | 04'51" (+00'19") | 397 / 7686 |
| 19 | | 04'47" (+00'15") | 399 / 8086 |
| 20 | | 04'40" (+00'08") | 409 / 8496 |
| 21 | | 04'47" (+00'15") | 399 / 8895 |
| 22 | | 04'46" (+00'14") | 405 / 9301 |
| 23 | | 04'50" (+00'18") | 401 / 9702 |
| 24 | | 04'51" (+00'19") | 403 / 10106 |
| 25 | | 01'41" | 5 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'17" | 00:12'15" |
| 3 | 04'54" | 00:17'09" |
| 4 | 04'55" | 00:22'04" |
| 5 | 04'47" | 00:26'51" |
| 6 | 05'40" | 00:32'31" |
| 7 | 04'47" | 00:37'18" |
| 8 | 04'50" | 00:42'08" |
| 9 | 05'51" | 00:47'59" |
| 10 | 04'51" | 00:52'50" |
| 10.1 | 04'27" | 00:53'20" |
展開計圈分析
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