21.6 km | 01:55:50 | 05:22/km日期: 2021-04-02 04:49 - 總爬升: 197 m - 平均心率: 118 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'33" / 05'59" / 06'08" / 06'05" / 06'11" / 05'30" / 04'41" / 05'13" / 04'58" / 04'56" / 05'00" / 05'07" / 05'14" / 05'21" / 05'03" / 05'12" / 05'06" / 05'12" / 05'18" / 05'13" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'53") | 1000 / 1000 |
| 2 | | 05'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'28") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 06'11" (+01'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 05'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'17" (+00'37") | 1000 / 19000 |
| 20 | | 05'12" (+00'32") | 1000 / 20000 |
| 21 | | 05'05" (+00'25") | 1000 / 21000 |
| 22 | | 04'48" (+00'08") | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
375.36 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 05'30" | 00:36'26" |
| 7 | 04'41" | 00:41'07" |
| 8 | 05'13" | 00:46'20" |
| 9 | 04'58" | 00:51'18" |
| 10 | 04'56" | 00:56'14" |
| 11 | 05'00" | 01:01'14" |
| 12 | 05'07" | 01:06'21" |
| 13 | 05'14" | 01:11'35" |
| 14 | 05'21" | 01:16'56" |
| 15 | 05'03" | 01:21'59" |
| 16 | 05'12" | 01:27'11" |
| 17 | 05'06" | 01:32'17" |
| 18 | 05'12" | 01:37'29" |
| 19 | 05'18" | 01:42'47" |
| 20 | 05'13" | 01:48'00" |
| 21 | 05'05" | 01:53'05" |
| 21.6 | 04'49" | 01:55'51" |
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