9.2 km | 00:50:02 | 05:24/km日期: 2021-03-31 20:05 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'39" / 05'35" / 05'32" / 05'30" / 05'24" / 05'21" / 05'30" / 05'20" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 04'31" | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'05" | 00:48'56" |
| 9.2 | 04'28" | 00:50'02" |
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