10.5 km | 00:54:43 | 05:13/km日期: 2021-04-06 20:02 - 平均心率: 163 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'12" / 05'20" / 05'16" / 05'24" / 05'17" / 05'21" / 05'19" / 05'27" / 05'01" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'19" | 00:37'09" |
| 8 | 05'27" | 00:42'36" |
| 9 | 05'01" | 00:47'37" |
| 10 | 04'48" | 00:52'25" |
| 10.5 | 04'48" | 00:54'39" |
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