10.9 km | 01:04:48 | 05:56/km日期: 2021-04-01 18:08 - 總爬升: 177 m - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'24" / 05'08" / 04'45" / 05'49" / 04'36" / 05'54" / 05'38" / 05'54" / 06'06" / 06'00" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'21") | 920 / 920 |
| 2 | | 05'13" (+02'09") | 1000 / 1920 |
| 3 | | 05'22" (+02'18") | 27 / 1948 |
| 4 | | 03'42" (+00'38") | 134 / 2083 |
| 5 | | 07'23" (+04'19") | 67 / 2150 |
| 6 | | 03'26" (+00'22") | 144 / 2295 |
| 7 | | 06'58" (+03'54") | 71 / 2367 |
| 8 | | 03'22" (+00'18") | 148 / 2515 |
| 9 | | 07'24" (+04'20") | 67 / 2583 |
| 10 | | 03'04" | 162 / 2745 |
| 11 | | 07'49" (+04'45") | 63 / 2809 |
| 12 | | 05'14" (+02'10") | 1000 / 3809 |
| 13 | | 11'51" (+08'47") | 80 / 3890 |
| 14 | | 04'55" (+01'51") | 101 / 3991 |
| 15 | | 04'25" (+01'21") | 112 / 4104 |
| 16 | | 04'29" (+01'25") | 111 / 4215 |
| 17 | | 04'20" (+01'16") | 115 / 4330 |
| 18 | | 13'53" (+10'49") | 80 / 4411 |
| 19 | | 03'31" (+00'27") | 800 / 5211 |
| 20 | | 13'53" (+10'49") | 216 / 5427 |
| 21 | | 03'42" (+00'38") | 800 / 6227 |
| 22 | | 10'12" (+07'08") | 293 / 6521 |
| 23 | | 03'41" (+00'37") | 800 / 7321 |
| 24 | | 14'05" (+11'01") | 212 / 7534 |
| 25 | | 03'51" (+00'47") | 800 / 8334 |
| 26 | | 13'25" (+10'21") | 223 / 8557 |
| 27 | | 03'57" (+00'53") | 800 / 9357 |
| 28 | | 15'38" (+12'34") | 191 / 9549 |
| 29 | | 03'41" (+00'37") | 800 / 10349 |
| 30 | | 15'03" (+11'59") | 199 / 10548 |
| 31 | | 14'49" (+11'45") | 337 / 10885 |
| 32 | | 12'33" (+09'29") | 14 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 05'49" | 00:21'06" |
| 5 | 04'36" | 00:25'42" |
| 6 | 05'54" | 00:31'36" |
| 7 | 05'38" | 00:37'14" |
| 8 | 05'54" | 00:43'08" |
| 9 | 06'06" | 00:49'14" |
| 10 | 06'00" | 00:55'14" |
| 10.9 | 10'35" | 01:04'46" |
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