16.6 km | 01:42:51 | 06:10/km日期: 2021-03-31 04:40 - 總爬升: 404 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'49" / 05'44" / 05'51" / 06'29" / 06'35" / 06'11" / 05'23" / 05'50" / 07'31" / 10'11" / 06'26" / 05'32" / 05'16" / 05'34" / 05'33" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 06'35" (+01'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 07'31" (+02'15") | 1000 / 9000 |
| 10 | | 10'10" (+04'54") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 648 / 16648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
541.53 km 
Nike Pegasus 37 累積 :
3076.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 06'29" | 00:23'53" |
| 5 | 06'35" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 05'23" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 07'31" | 00:55'23" |
| 10 | 10'11" | 01:05'34" |
| 11 | 06'26" | 01:12'00" |
| 12 | 05'32" | 01:17'32" |
| 13 | 05'16" | 01:22'48" |
| 14 | 05'34" | 01:28'22" |
| 15 | 05'33" | 01:33'55" |
| 16 | 05'28" | 01:39'23" |
| 16.6 | 05'20" | 01:42'51" |
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